Trapeze Foundations

DESCRIPTION:

Trapeze Foundations is a 75-minute class designed for adult students (age 16+) who have mastered the basics in our Intro to Lyra & Trapeze classes. Before booking this class, check with your instructor to make sure you've met the following prerequisites: 5 to 10 second hold in bent arm hang, mounting a Trapeze rigged at collarbone height with control via Single Knee Hook (Angel Mount) and Pullover Mount, the ability to execute basic Trapeze skills with good form (e.g. Horse, Inside Lion, Wineglass, Open/Closed Star, Mermaid, Dragonfly, Hip Hang, Straddle Back on the Bar, Catchers Hang), and comfort with Standing on the bar and basic Trapeze skills from above the bar (e.g. Front/Back Layouts, Layanna). Each class will begin with a thorough ground warmup followed by conditioning drills designed to build body awareness and strength. In Trapeze Foundations, you'll continue to build strength and refine your technique. You'll be introduced to new skills and explore more complex transitions between skills you already know. This class will also prepare you for our Interediate Trapeze classes. Under age 16? Or want more personal attention? Check out our Private and Group Private lesson option (age 9 to adult) under the Classes tab. PRICE: Select the purple Book button below to review single session pricing and package pricing for this class. Visit the Pricing tab for an overview of all the packages we offer. NEW TO UPSIDE? BEFORE YOUR LESSON: 1. Complete our waiver & required info at www.upsideaerial.com/waiver 2. Check out our website's FAQ page for information on what you'll need to bring, wear, and more!