Trapeze Foundations
Previous trapeze experience required (Age 16+)
DESCRIPTION:
Trapeze Foundations is a 75-minute class designed for adult students (age 16+) who have mastered the basics in our Intro to Lyra & Trapeze classes. Before booking this class, check with your instructor to receive approval that you've met the following prerequisites: 5 to 10 second hold in bent arm hang, mounting a Trapeze rigged at collarbone height with control via Single Knee Hook (Angel Mount) and Pullover Mount, the ability to execute basic Trapeze skills with good form (e.g. Horse, Inside Lion, Wineglass, Open/Closed Star, Mermaid, Dragonfly, Hip Hang, Straddle Back on the Bar, Catchers Hang), and comfort with Standing on the bar and basic Trapeze skills from above the bar (e.g. Front/Back Layouts, Layanna). Each class will begin with a thorough ground warmup followed by conditioning drills designed to build body awareness and strength. In Trapeze Foundations, you'll continue to build strength and refine your technique. You'll be introduced to new skills and explore more complex transitions between skills you already know. This class will also prepare you for our Intermediate Trapeze classes.
IMPORTANT INFO!
PRICE: You can review pricing for single sessions and package options when you select the purple button to book. All bookings & payments must be made 24 hours in advance - spots are limited by equipment availability/space. Visit the Pricing tab to see all the packages we offer. CAN'T ATTEND YOUR BOOKED SESSION? You can reschedule up to to 24 hours before class. No cancellations, refunds, or rescheduling within 24 hours of class to ensure access to limited spots and that we can notify students if minimum enrollment is not met. Classes with insufficient enrollment will be rescheduled or refunded. QUESTIONS? What should you wear? What are the different class levels and how/when do you level up? What's the inclement weather policy? Find answers to these and more under the FAQ tab! Class waitlisted? Need a different day/time? Want more personal attention? Go to the Classes tab and check our Private & Group Private lesson options (age 8 to adult) listed under each discipline.