Intermediate Lyra Sequencing

DESCRIPTION:

Lyra, or aerial hoop, is a beautiful circular apparatus. This 75-minute intermediate Lyra sequencing class will begin with a thorough ground warmup followed by conditioning drills designed to build body awareness and strength. You will learn new shapes; explore new ways to blend and bridge skills together; experiment with spinning techniques, balances, and rolls, and travel between the top bar, bottom bar, and spanset. PREREQUISITES: 1. Students should have completed our Intro and Foundations curriculums (or equivalent) and have a minimum of 1 year of consistent training and/or instructor permission. 2. A thorough understanding of ability to cleanly execute foundational aerial hoop skills. 3. The ability to mount and move around the hoop with intention and control. 4. Comfort with double knee hang on top and bottom bars and hip hang and single hip hang/hip hold. 5. Comfort with straddle inverts. Please note: our group classes are for adults only (age 16+). Under age 16? Or want more personal attention? Check out our Private and Semi-Private lesson option (age 9 to adult) under the Classes tab. PRICE: Select the purple Book button below to review single session pricing and package pricing for this class. Visit the Pricing tab for an overview of all the packages we offer. NEW TO UPSIDE? BEFORE YOUR LESSON: 1. Complete our waiver & required info at www.upsideaerial.com/waiver 2. Check out our website's FAQ page for information on what you'll need to bring, wear, and more!