Intermediate Lyra Sequencing
Previous lyra experience required (Age 16+)
DESCRIPTION:
Lyra, or aerial hoop, is a beautiful circular apparatus. This 75-minute intermediate Lyra sequencing class will begin with a thorough ground warmup followed by conditioning drills designed to build body awareness and strength. You will learn new shapes; explore new ways to blend and bridge skills together; experiment with spinning techniques, balances, and rolls, and travel between the top bar, bottom bar, and spanset. PREREQUISITES: 1. Students should have completed our Intro and Foundations curriculums (or equivalent) and have a minimum of 1 year of consistent training and/or instructor permission. 2. A thorough understanding of ability to cleanly execute foundational aerial hoop skills. 3. The ability to mount and move around the hoop with intention and control. 4. Comfort with double knee hang on top and bottom bars and hip hang and single hip hang/hip hold. 5. Comfort with multiple straddle inverts throughout class.
IMPORTANT INFO!
PRICE: You can review pricing for single sessions and package options when you select the purple button to book. All bookings & payments must be made 24 hours in advance - spots are limited by equipment availability/space. Visit the Pricing tab to see all the packages we offer. CAN'T ATTEND YOUR BOOKED SESSION? You can reschedule up to to 24 hours before class. No cancellations, refunds, or rescheduling within 24 hours of class to ensure access to limited spots and that we can notify students if minimum enrollment is not met. Classes with insufficient enrollment will be rescheduled or refunded. QUESTIONS? What should you wear? What are the different class levels and how/when do you level up? What's the inclement weather policy? Find answers to these and more under the FAQ tab! Class waitlisted? Need a different day/time? Want more personal attention? Go to the Classes tab and check our Private & Group Private lesson options (age 8 to adult) listed under each discipline.