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Handstands & Inversions

Beginner to Advanced Level (Age 9 to adult)


DESCRIPTION:

This series will focus on the fundamentals of inverting on the ground! Students will learn safety, form, balance and endurance in headstands, forearm stands, shoulder stands, handstands and even on hand balancing canes! Most importantly, everyone will leave with at-home drills that build balance over a lifetime. Hand Balancing is an empowering discipline that utilizes every muscle in your body and develops body awareness and control. It's an excellent cross-training discipline for aerialists in particular because it naturally balances the "pulling" action done on aerial apparatuses with a "pushing" action. Whether you are a complete beginner or an experienced hand balancer, private lessons will develop your technique for different hand balancing entrances, exits, and shapes (such as stag, straddle, tuck, pike, and straight-line). BEFORE YOUR LESSON: 1. Complete our waiver & required info at www.upsideaerial.com/waiver 2. Check out our website's FAQ page for information on what you'll need to bring, wear, and more!


Upcoming Sessions


Cancellation Policy

Cancellations must be made at least 24 hours in advance to be eligible for rescheduling. No refunds.


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