Handstands & Inversions
Beginner to Advanced Level (Age 16+)
DESCRIPTION:
This class focuses on the fundamentals of inverting on the ground! Students will learn safety, form, balance and endurance in headstands, forearm stands, shoulder stands, handstands and even on hand balancing canes! Most importantly, everyone will leave with at-home drills that build balance over a lifetime. Hand Balancing is an empowering discipline that utilizes every muscle in your body and develops body awareness and control. It's an excellent cross-training discipline for aerialists in particular because the pressing/pushing action of handstand training protects against the grip, forearm, and shoulder overuse injuries than can occur with all the gripping and overhead pulling we do in aerial training. Whether you are a complete beginner or an experienced hand balancer, these classes will develop your technique for different hand balancing entrances, exits, and shapes (such as stag, straddle, tuck, pike, and straight-line). PRICE: Select the purple Book button below to review single session pricing and package pricing. Visit the Pricing tab for an overview of all the packages we offer. Because it's open to beginners, you can use our discounted Intro to Aerial package for this class! Mix and match any 4 Intro classes - package is good for 3 months. BEFORE YOUR LESSON: 1. Complete our waiver & required info at www.upsideaerial.com/waiver 2. Check out our website's FAQ page for information on what you'll need to bring, wear, and more!
IMPORTANT INFO!
PRICE: Select the purple Book button to review single session and package pricing for this class. All bookings & payments must be made 24 hours in advance - spots are limited by equipment availability/space. Visit the Pricing tab to see all the class packages we offer. CAN'T ATTEND YOUR BOOKED SESSION? You can reschedule up to to 24 hours before class. No cancellations, refunds, or rescheduling within 24 hours of class to ensure access to limited spots and that we can notify students if minimum enrollment is not met. Classes with insufficient enrollment will be rescheduled or refunded. QUESTIONS? What should you wear? What are the different class levels and how/when do you level up? What's the inclement weather policy? Find answers to these and more under the FAQ tab! Class waitlisted? Need a different day/time? Want more personal attention? Go to the Classes tab and check our Private & Group Private lesson options (age 8 to adult) listed under each discipline.