Handstands & Inversions

DESCRIPTION:

This class focuses on the fundamentals of inverting on the ground! Students will learn safety, form, balance and endurance in headstands, forearm stands, shoulder stands, handstands and even on hand balancing canes! Most importantly, everyone will leave with at-home drills that build balance over a lifetime. Hand Balancing is an empowering discipline that utilizes every muscle in your body and develops body awareness and control. It's an excellent cross-training discipline for aerialists in particular because the pressing/pushing action of handstand training protects against the grip, forearm, and shoulder overuse injuries than can occur with all the gripping and overhead pulling we do in aerial training. Whether you are a complete beginner or an experienced hand balancer, these classes will develop your technique for different hand balancing entrances, exits, and shapes (such as stag, straddle, tuck, pike, and straight-line). PRICE: Select the purple Book button below to review single session pricing and package pricing. Visit the Pricing tab for an overview of all the packages we offer. Because it's open to beginners, you can use our discounted Intro to Aerial package for this class! Mix and match any 4 Intro classes - package is good for 3 months. BEFORE YOUR LESSON: 1. Complete our waiver & required info at www.upsideaerial.com/waiver 2. Check out our website's FAQ page for information on what you'll need to bring, wear, and more!