Advanced Aerial Sling
Previous aerial experience required (Age 16+)
DESCRIPTION:
Aerial Sling (also known as Aerial Hammock) is a simple loop of fabric with endless possibilities: roll, spin, wrap, and fly! This 75-minute advanced sling class is for adult students (age 16+) who have received instructor approval to move up from Intermediate Sling. Each class will begin with a thorough ground warmup followed by conditioning drills designed to build the body awareness and strength needed for exploring more complex Sling pathways and transitions. PREREQUISITES: 1. Solid understanding of aerial sling foundations and/or instructor approval. 2. Ability to hold a straight arm hang and bent arm hang unassisted for 15 seconds. 3. Comfort with all intermediate sling prereqs as well as inverting from cross back, inverting unassisted from the air (foot tagging is ok), and c-shaping through front, back, and side balances (hand tagging is ok). 4. The endurance to link several skills together multiple times throughout class.
IMPORTANT INFO!
PRICE: You can review pricing for single sessions and package options when you select the purple button to book. All bookings & payments must be made 24 hours in advance - spots are limited by equipment availability/space. Visit the Pricing tab to see all the packages we offer. CAN'T ATTEND YOUR BOOKED SESSION? You can reschedule up to to 24 hours before class. No cancellations, refunds, or rescheduling within 24 hours of class to ensure access to limited spots and that we can notify students if minimum enrollment is not met. Classes with insufficient enrollment will be rescheduled or refunded. QUESTIONS? What should you wear? What are the different class levels and how/when do you level up? What's the inclement weather policy? Find answers to these and more under the FAQ tab! Class waitlisted? Need a different day/time? Want more personal attention? Go to the Classes tab and check our Private & Group Private lesson options (age 8 to adult) listed under each discipline.