Advanced Aerial Sling

DESCRIPTION:

Aerial Sling (also known as Aerial Hammock) is a simple loop of fabric with endless possibilities: roll, spin, wrap, and fly! This 75-minute advanced sling class is for adult students (age 16+) who have received instructor approval to move up from Intermediate Sling. Each class will begin with a thorough ground warmup followed by conditioning drills designed to build the body awareness and strength needed for exploring more complex Sling pathways and transitions. PREREQUISITES: 1. Solid understanding of aerial sling foundations and/or instructor approval. 2. Ability to hold a straight arm hang and bent arm hang unassisted for 15 seconds. 3. Comfort with all intermediate sling prereqs as well as inverting from cross back, inverting unassisted from the air (foot tagging is ok), and c-shaping through front, back, and side balances (hand tagging is ok). 4. The endurance to link several skills together multiple times throughout class. Not sure if you have adequate experience? Contact us! New to Sling? Try our Intro to Aerial Silks and Sling class. Under age 16? Or want more personal attention? Check out our Private and Group Private lesson option (age 9 to adult) under the Classes tab. PRICE: Select the purple Book button below to review single session pricing and package pricing for this class. Visit the Pricing tab for an overview of all the packages we offer. NEW TO UPSIDE? BEFORE YOUR LESSON: 1. Complete our waiver & required info at www.upsideaerial.com/waiver 2. Check out our website's FAQ page for information on what you'll need to bring, wear, and more!