Unlocking Your Inversions Workshop

Struggling wtih your inverts? Not sure how to get that booty overhead? Working hard, but not sure which muscles you're feeling? This 1 hour workshop breaks down the main muscle groups of our inverts, how to identify your unique weaknesses, and customized drills to help you nail your next invert. 

About Your Instructor:

JJ is a Doctor of Physical Therapy trained in circus rehabilitation and performance, focused on embodied movement that looks and feels amazing. JJ has a background in aerial arts, handstands, AcroYoga, Kettlebells, long distance running, modern dance, pole dancing, and sustained spinning. Inspired to think of movement as medicine, they bring a unique blend of anatomy, awareness, and emotional intelligence to movement that empowers folks to unlock the healing intelligence in their bodies. The goal for every workshop, and every session, is to discover the way we can move and heal our bodies as we do so.