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Sat, Mar 30


Upside Aerial Arts & Fitness

Unlock Your Core + Pelvic Floor

Join physical therapist, Dr. JJ, to learn how to unlock your core and pelvic floor!

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Unlock Your Core + Pelvic Floor
Unlock Your Core + Pelvic Floor

Time & Location

Mar 30, 2024, 10:00 AM – 11:00 AM

Upside Aerial Arts & Fitness, 2241 Hanford Rd #103, Burlington, NC 27215, USA


About the event

Not sure what your pelvic floor is? Concerned about leaking, pelvic pain? Do you leak when you sneeze, cough, jump, or during beats or drops? Then this 1 hour workshop is for you! Designed to introduce you to some foundational anatomy, with cues and tips to help you understand where your pelvic floor and what it's doing, as well as how to engage it functionally during tricks and activity. This is meant for all ages and all bodies!

JJ is a Doctor of Physical Therapy trained in circus rehabilitation and performance as well as pelvic floor physical therapy. JJ has a background in aerial arts, handstands, AcroYoga, Kettlebells, long distance running, and contact improv. Inspired to think of movement as medicine, they bring a unique blend of anatomy, awareness, and emotional intelligence to movement that empowers folks to unlock the healing intelligence in their bodies. The goal for every workshop, every session, is to discover the way we can move and heal our bodies as we do so.


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