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Thu, Sep 28


Upside Aerial Arts & Fitness

Sound Bath Meditation

Calm your nervous system and promote healing with the immersive sounds of Crystal & Himilayan bowls

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Sound Bath Meditation
Sound Bath Meditation

Time & Location

Sep 28, 2023, 7:15 PM – 8:30 PM

Upside Aerial Arts & Fitness, 2241 Hanford Rd, Burlington, NC 27215, USA


About the event

About this Event:

Sound bath meditations are an immersive experience whereby participants relax to the sounds of a variety of instruments - such as the Crystal bowls, Himalayan bowls, gongs, drums, rattles, chimes - that are used across the globe in order to calm the nervous system and promote healing. A perfect compliment to intense physical activity and a great way to end the day, sound baths are a form of meditation that will help to foster connection between body, mind and spirt. This guided meditation experience will last 75 minutes. 

Some people love being cocooned in an aerial hammock and enjoy its gentle rocking motion, and some people prefer a still, grounded experience. Therefore spots for the meditation will be available in our aerial hammocks (limited to 7 spots) as well as the floor. Bring anything you need to feel comfortable for the sound bath - such as a yoga mat, blanket, bolster, or eye mask.

About the Event Facilitator

Amanda Elle Richardson is a former professor of public health, national board certified health and wellness coach, yoga instructor and sound healer. She infuses lessons learned from her work in public health, coaching, yoga and music into her sound healing sessions, always leading with the intention to help and heal.


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