Lyra Flow Workshop
Sat, Nov 02
|Upside Aerial Arts & Fitness
Learn basic mounts, skills and spins on this beautiful aerial apparatus. Then we'll put it all together into a beautiful lyra flow sequence!
Time & Location
Nov 02, 2019, 3:00 PM – 4:30 PM
Upside Aerial Arts & Fitness, 2950 South Church Street, Burlington, NC 27215, USA
Guests
About the event
About the Workshop:
Lyra, or aerial hoop, is a beautiful circular apparatus. We will explore basic Lyra mounts, spinning, and skills with proper form and technique in this 90 minute workshop. We’ll break down skills and techniques and then join them together into a flowy sequence. We’ll also play with floor work, musicality, and “what to do with my head, hands and eyes!”
Pre-requisites: Some aerial or pole experience required. Ability to invert unassisted is recommended but not required.
Please wear comfortable, form-fitting athletic clothing. A shirt that is fitted or can be tucked in will keep you covered when you go upside down. Pants or leggings that cover the back of your knees are a MUST! Be sure to bring water. Space is limited to 8 students. (Age 13+)
About the Instructor:
In 2010 Gena DuBose began practicing Aerial Arts in Asheville, NC after becoming inspired from seeing a…
Tickets
Lyra Flow Workshop
$35.00
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