Hypermobility Workshop

Curious about hypermobility? Not sure if you're double jointed? Struggling with your microbends, hyper-extension, or chronic pain? Dive deep with JJ into all things hypermobility, from stretchy skin, pain patterns, vision and gut involvement, neurodiversity, and most importantly how hypermobility can impact your training in the studio! In this 2.5 hour workshop, we'll talk about self care strategies, strengthening, and the ways conditioning, sleeping, and eating can all be impacted by hypermobility! This workshop is for you if you've been wanting to know more about hypermobility, clarity about your potential diagnosis, or you want to level up your training as a hypermobile human! 

Check out JJ's blog post on hypermobility on their website here.

Workshop Location:

Due to aerial classes in our studio on Saturdays, we will be holding this workshop at Decoded Lab, the gym space directly behind Upside: take a left at the men's restroom and head to the end of the hallway.

About Your Instructor:

JJ is a Doctor of Physical Therapy trained in circus rehabilitation and performance, focused on embodied movement that looks and feels amazing. JJ has a background in aerial arts, handstands, AcroYoga, Kettlebells, long distance running, modern dance, pole dancing, and sustained spinning. Inspired to think of movement as medicine, they bring a unique blend of anatomy, awareness, and emotional intelligence to movement that empowers folks to unlock the healing intelligence in their bodies. The goal for every workshop, and every session, is to discover the way we can move and heal our bodies as we do so.