Hips & Splits!

Learn how to unlock your front and straddle splits with this 1 hour workshop with physical therapist, Dr. JJ! We'll dive deep into the anatomy of both types of splits, common limitations, and each participant will be given tools to assess where they are at. We'll discuss the hidden motions that have to happen in the hip to allow a successful split and equip you with the mobility and strength tools you need to make progress. This workshop is appropriate for all levels.

About the instructor: 

Dr. JJ Hurst (they/them) is a pelvic floor and sports performance physical therapist who works specifically with circus artists to help them meet their goals injury free. JJ is a also a dancer, long distance runner, lifter, handstanding bendy human, and a trauma informed provider. JJ grew up as a competitive rower, and fell in love with dancing in college. Their background as an…