Bulletproof Your Shoulders
Sat, Nov 19
|Upside Aerial Arts & Fitness
Join physical therapist, Dr. JJ, to learn tools for strengthening your shoulders, preventing injury, and relieving pain & tightness
Time & Location
Nov 19, 2022, 2:00 PM – 3:00 PM
Upside Aerial Arts & Fitness, 2241 Hanford Rd #103, Burlington, NC 27215, USA
Guests
About the event
Have you been struggling with your shoulders? Are your lovely lats (your best frenemy) too tight, but not strong enough? How’s the clicking and the popping? This 1 hour workshop will equip you with the following:
Knowledge of the basic anatomy of your shoulders
Tools to relieve your pain and tightness
Drills that will strengthen your shoulders (and not suck)
About the instructor:
Dr. JJ (they/them) is a physical therapist, dancer, long distance runner, lifter, handstanding bendy human, and a trauma informed provider. JJ grew up as a competitive rower, and fell in love with dancing in college. Their background as an athlete, dancer, and acrobat is what makes JJ truly believe that movement is medicine, and a path to empowerment when facing trauma. JJ has a doctorate of Physical Therapy from UNC and their movement training also includes Kettlebells, acrobat training, handstands, AcroYoga, and barbell lifting. JJ chose to…
Tickets
Bulletproof Your Shoulders
$30.00
Sale ended