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Sat, May 18


Upside Aerial Arts & Fitness

Building Your Back Bends!

Join physical therapist, Dr. JJ, to learn how to build your back bends!

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Building Your Back Bends!
Building Your Back Bends!

Time & Location

May 18, 2024, 10:00 AM – 11:00 AM

Upside Aerial Arts & Fitness, 2241 Hanford Rd #103, Burlington, NC 27215, USA


About the event

Struggling with your backbends? Don't know where to begin, and want to level up? This workshop will break down every single major joint involved in a backbend, the anatomy, and give you drills to help you build your backbend on the ground and in the air!

JJ is a Doctor of Physical Therapy trained in circus rehabilitation and performance as well as pelvic floor physical therapy. JJ has a background in aerial arts, handstands, AcroYoga, Kettlebells, long distance running, and contact improv. Inspired to think of movement as medicine, they bring a unique blend of anatomy, awareness, and emotional intelligence to movement that empowers folks to unlock the healing intelligence in their bodies. The goal for every workshop, every session, is to discover the way we can move and heal our bodies as we do so.


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