Building Beautiful Backbends

Are you feeling stuck in your backbends on the floor or in the air? Do you do the same drills and feel like you're not making progress, or just don't even know where to begin? Come to this 1 hour workshop! Designed with you in mind, this workshop will breakdown the backbend into its components, help you assess *your* limitations, and give you multiple tools to unlock the mobility and strength needed to master this fun trick! We'll talk about injury avoidance, pain relief tools, and sexy strengthening exercises!

Workshop Prequisites:

Intended for anyone who has a back and wants to be able to move it more (ages 16+)

About the instructor: 

Dr. JJ Hurst (they/them) is a pelvic floor and sports performance physical therapist who works specifically with circus artists to help them meet their goals injury free. JJ is a also a dancer, long distance runner, lifter, handstanding…