Lyra Foundations & Flow

DESCRIPTION:

In Lyra Foundations & Flow you will expand your knowledge of fundamental skills, learn spinning techniques, basic balances and rolls, and travel to the top bar! This class also introduces and explores the idea of "flow." What does it mean to flow on the lyra? In practical terms, it means developing fluidity and control during brief sequences, which allow you to flow through a series of poses connected by smooth transitions. However, mind-body flow is about so much more! Flow is sometimes described as "getting in the zone" or "the freedom to be fully present" and "locked in" to what you're doing. Finding your flow on the lyra is about the psychological and physical freedom that comes with feeling energized, focused, and fully immersed in the enjoyment you experience on the apparatus. Lyra Foundations & Flow will include activities and prompts to use in our quest for flow! PREREQUISITES: A minimum of 5 Intro to Lyra classes or instructor permission is required to attend. Not sure if you meet the prerequisite for the class? Contact us! Learn more about our curriculum at www.upsideaerial.com/curriculum All group classes at Upside Aerial are for age 16+. Under age 16? Or want more personal attention? Check out our Private and Semi-Private lesson option (age 9 to adult) under the Classes tab. PRICE: Select the purple Book button below to review single session pricing and package pricing for this class. Visit the Pricing tab for an overview of all the packages we offer. NEW TO UPSIDE? BEFORE YOUR LESSON: 1. Complete our waiver & required info at www.upsideaerial.com/waiver 2. Check out our website's FAQ page for information on what you'll need to bring, wear, and more!