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Intro to Lyra / Level 1 Lyra

For Beginners! (Age 16+)

  • 1 h 15 min


Lyra, or aerial hoop, is a beautiful circular apparatus. Each 75 minute Introduction to Lyra class will begin with a thorough ground warmup followed by conditioning drills designed to build body awareness and strength. During class, you will learn Level 1 Lyra skills, spinning techniques, basic balances, and how to move through foundational positions with fluidity and control. Introduction to Lyra is open to complete beginners, those with limited aerial experience or those returning to the apparatus after an extended break. Once you master fundamental skills that allow you to mount the lyra and maintain proper form and engagement in key positions, you will be eligible to join our Level 2 Lyra class. Learn more about our curriculum at Please note: our group classes are for adults only (age 16+), but Private/Semi-Private Lessons start at age 9. PRICE: A single drop-in class is $30. Special Offer for New Students: 4 Beginner Aerial classes for $60! Choose the Intro to Aerial pricing plan during checkout when you book. If you want to keep saving after using your Intro to Aerial package, check out our Aerial 4-, 8-, or 16-Class Passes (under the Pricing tab of our website or app). NEW TO UPSIDE? BEFORE YOUR LESSON: 1. Complete our waiver & required info at 2. Check out our website's FAQ page for information on what you'll need to bring, wear, and more!

Upcoming Sessions

Cancellation Policy

Cancellations must be made at least 24 hours in advance to be eligible for rescheduling. No refunds.

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