Body Mechanics
No Aerial experience required (Age 16+)
DESCRIPTION:
This 75-minute class is for anyone looking to move with more ease and strengthen their technique whether in the air or on the ground. Every body has a unique story that informs how we move - this can be a recent injury, health condition, age, or past sports practice! Each class is tailored to the needs of those present and includes a variety of exercises intended to develop efficiency in your training and support your movement journey. Note that aerial silks may be used at some points during class to support the body and introduce more complexity to certain exercises. No aerial experience required (Age 16+) PRICE: Select the purple Book button below to review single session pricing and package pricing. Visit the Pricing tab for an overview of all the packages we offer. New? You can use our discounted Intro to Aerial 4-pass for this class! BEFORE YOUR LESSON: 1. Complete our waiver & required info at www.upsideaerial.com/waiver 2. Check out our website's FAQ page for information on what you'll need to bring, wear, and more!
IMPORTANT INFO!
All bookings & payments must be made 24 hours in advance - spots are limited by equipment availability. Can't attend? You can reschedule up to to 24 hours before class. No cancellations, refunds, or rescheduling within 24 hours of class. This ensures access to limited class spots and that we can notify students if minimum enrollment is not met. Classes with insufficient enrollment will be rescheduled or refunded. Questions? Like what to wear, is there a weight limit, and more? Check out our FAQ page!