Body Mechanics
Beginners Welcome! No Aerial experience required (Age 16+)
DESCRIPTION:
This 75-minute class is for anyone looking to move with more ease and strengthen their technique whether in the air or on the ground. Every body has a unique story that informs how we move - this can be a recent injury, health condition, age, or past sports practice! Each class is tailored to the needs of those present and includes a variety of exercises intended to develop efficiency in your training and support your movement journey. Note that aerial silks may be used at some points during class to support the body and introduce more complexity to certain exercises.
IMPORTANT INFO!
PRICE: You can review pricing for single sessions and package options when you select the purple button to book. All bookings & payments must be made 24 hours in advance - spots are limited by equipment availability/space. Visit the Pricing tab to see all the packages we offer. CAN'T ATTEND YOUR BOOKED SESSION? You can reschedule up to to 24 hours before class. No cancellations, refunds, or rescheduling within 24 hours of class to ensure access to limited spots and that we can notify students if minimum enrollment is not met. Classes with insufficient enrollment will be rescheduled or refunded. QUESTIONS? What should you wear? What are the different class levels and how/when do you level up? What's the inclement weather policy? Find answers to these and more under the FAQ tab! Class waitlisted? Need a different day/time? Want more personal attention? Go to the Classes tab and check our Private & Group Private lesson options (age 8 to adult) listed under each discipline.