Body Mechanics

DESCRIPTION:

This 75 minute class is for anyone looking to move with more ease and strengthen their technique whether in the air or on the ground. Every body has a unique story that informs how we move, this can be a recent injury, health condition, age, past sports practice! Each class is tailored to the needs of those present and includes a variety of exercises intended to develop efficiency in your training and support your movement journey. Aerial silks may be used during class to support the body and introduce more complexity to the exercises we're working on in class. No Aerial experience required (Age 16+) PRICE: Select the purple Book button below to review single session pricing and package pricing. Visit the Pricing tab for an overview of all the packages we offer. BEFORE YOUR LESSON: 1. Complete our waiver & required info at www.upsideaerial.com/waiver 2. Check out our website's FAQ page for information on what you'll need to bring, wear, and more!