Aerial Body Mechanics

DESCRIPTION:

Do you struggle with inversions? Have a shoulder that acts up? Training hard but not seeing the results you'd like? The way we move on the ground is intrinsically linked to our movement in the air. This 75 minute class is for aerialists of all levels looking to refine their movement practice and strengthen their technique. Each class is tailored to the needs of those present and includes a variety of ground and aerial exercises intended to develop efficiency in your training and support your aerial journey. The aerial portion of class utilizes aerial silks to develop technique and control across apparatuses. You are also welcome to use your apparatus of choice with at least 24 hours prior notice. (To provide prior notice, text 704-281-1100 or message us via our app.) You must have basic aerial experience on your apparatus (at least 4 aerial group classes or private/semiprivate lessons) to be eligible for this class. (Age 16+) PRICE: $30 to drop in (if you have prior aerial experience listed above). Save up to $9 per class with our Aerial Class Passes (available at checkout when you book a class or under the Pricing tab of our website or app). BEFORE YOUR LESSON: 1. Complete our waiver & required info at www.upsideaerial.com/waiver 2. Check out our website's FAQ page for information on what you'll need to bring, wear, and more!