Upside Aerial Arts & Fitness

Come hang with us!

About Upside Aerial

Why is aerial and circus arts training so popular? It's an amazing workout that feels more like playtime than exercise. At Upside Aerial Arts & Fitness, we encourage people of all ages, sizes, and fitness levels to dance, climb, play, and fly! Our classes build strength and flexibility while providing a fun, creative outlet. We pride ourselves on our welcoming, supportive, non-competitive environment. We offer group classes for adults (age 16+) and kids (age 8 to 15), private lessons, parties, and professional event entertainment. Our studio is located in Burlington, NC - right off I-40, halfway between Greensboro and Chapel Hill. We teach aerial silks, lyra (aerial hoop), sling (aerial hammock), trapeze, aerial pole, hand balancing, partner acro, and pole.

Six people, of all shapes, sizes, colors, and ages, pose smiling in front of aerial silks

Learn More

What We Offer

Aerial Silks, Aerial Sling (Hammock), Aerial Hoop (Lyra), Trapeze & More!

A happy lyra student being assisted by an enthusiast lyra teacher

Group Classes &
Private Lessons

9 happy aerial silks students enjoying an aerial birthday party

Aerial Parties, Team Building & Special Events

Professional Aerialist, Michelle Spurlock, performing splits on aerial silks in Graham, NC in front of the Alamance County Courthouse

Professional Event Entertainment

How To Start

New to Aerial & Circus Arts? Get started with one of these:

Intro Classes

These group classes are open to complete beginners (age 16+): all Intro to Aerial classes, Hand Balancing & Intro to Partner Acro. Get our discounted Intro to Aerial Pass to mix & match any 4 Intro classes for $76. We also offer 6-week Intro Series for Kids (age 8 to 15).

Aerial silks instructor Ashanti Jennings assists an upside down aerial student

Private Lessons

One-on-one Private lessons are for ages 8 to adult. They are perfect for anyone wanting more personal attention or when group classes don't fit your schedule. Choose the Private Lesson option listed under each Class type to learn more!

7 aerial hoop (lyra) students enjoying an aerial party

Group Private Lessons

Split a Private Lesson with your friends or family! Great for parties, team building, a fun outing, or any memorable experience! You can bring a group of 2 to 16 participants, ages 8 to adult. Choose the Group Private option listed under each Class type to learn more.

Pricing and Packages

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Class Passes

Buying packages of classes & services is a great way to save money and make booking even easier!

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Single Sessions

Just want to try it? Try a Drop-In class (pre-booking required) or Private Lesson. Try a Group Private Lesson to cut the cost by bringing friends!

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Gift Certificates

Give experiences instead of stuff! Our e-gift cards can be used for group classes, private lessons, workshops and more.

Kids Aerial Silks classes are FINALLY coming to Upside! Get all the details and register under the Classes link in our bio or at upsideaerial.com/classes
#upsideaerial #aerialkids #kidsaerial #aerialsilks

STUDIO MOVE UPDATE! Todd Spiering of @circusgear began installing TWENTY aerial rig points in our new studio yesterday! The official move from holding classes in our old space to our new space will happen the afternoon of Saturday, 10/17, after 1:30pm (so morning classes that day will still be in the old studio). Since we don’t want a ton of people running around while Todd is trying to drive a giant scissor lift around the space 😅, we will organize smaller crews of 3 to 4 people at a time from our Moving Day Helper list. Thank you to everyone who signed up to help - we’ve been overwhelmed by the incredible amount of support!! We’ll be setting up 2 to 4 hour shifts to help with moving stuff, cleaning etc, starting tomorrow, Sat 10/10. So if you signed up to help, check your email later today (Friday 10/9). If you don’t hear from us today, we plan to set up shifts throughout the rest of the month, so stay tuned! Also, don’t miss your chance to get a Moving Day Fundraiser t-shirt (available till 10/16 at www.upsideaerial.com/shop). Thank you @shortstack713 for designing and organizing this t-shirt fundraiser, and thank you to everyone for your donations, time, and support!! This move is incredibly expensive, so if you are still able to donate, every little bit helps: www.upsideaerial.com/studio-move (or link in bio)
AAAAUUUUGGHHH - this is really happening!! We are so excited and hope you are too!
#upsideaerial #aerialstudio #aerialarts #burlingtonnc #wearegrowing

Intro to Aerial Sampler class THIS Friday Oct 9th, 6:30 to 7:45pm - it’s the perfect night out with friends!
👇👇👇
Curious about aerial arts but not sure where to start? This 75-minute class is your perfect introduction to silks, sling, lyra, and trapeze! Absolutely no experience necessary. Designed for adult beginners (age 16+), this class will guide you through the basics of each apparatus, giving you a taste of what it’s like to lift off and explore new heights. You’ll learn fundamental techniques, build strength, and gain confidence in a supportive, fun environment. It makes for a great evening out with friends!

This sampler class is only offered once or twice a month. So be sure to book at least 24 hours in advance - with only 6 spots (due to limited equipment availability), it fills up fast! Book at upsideaerial.com/classes or the Classes link in our bio!
🎪🎪🎪🎪🎪
#upsideaerial #aerialclass #burlingtonnc #aerialsilks #funfitness

Pride reigned over the rain - Nothing like last minute weather cancellations and doing the thing anyway! 😅 Our circus crew pulled together at the last minute and put on an amazing show this past weekend. We loved every minute of supporting our local LGBTQ community! Thank you @alamancepride for having us! Thank you for @meg_clutter for photography and @emilydixon3365 and @andyhunt561 , our small but mighty rig-building crew! 💖 Thank you to everyone in our @upsideaerial family who performed their hearts out or came to cheer us on!
🏳️‍🌈🎪🏳️‍🌈🎪🏳️‍🌈🎪🏳️‍🌈🎪🏳️‍🌈🎪
#alamancepride #upsideaerial #aerialarts #aerialperformance #pride2026

@katbuj is not a paid actor. But this may be our most iconic ad yet! 😂😂😂 Try Trapeze with us - you should give it a shot. It’s fun…register at www.upsideaerial.com/classes (schedule below) ⬇️

Intro to Trapeze & Lyra (for total beginners) -
✅ Saturdays at 1:30pm
✅ Mondays at 2:30pm

Intro to Aerial Sampler (trapeze, silks, sling, aerial hoop for total beginners) -
✅ Friday Oct 9th at 6:30pm
✅ Friday Oct 23rd at 6:30pm

Trapeze Foundations (if you’ve mastered the basics)
✅ Saturdays 10:30am

Intermediate Trapeze (when you’re ready for the REAL bruises, scrapes, and pinches 😅) -
✅ Wednesdays at 12pm

🎪🎪🎪🎪🎪
#trapeze #dancetrapeze #upsideaerial #trapezeclass funworkout

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Upside Aerial Arts & Fitness

Come hang with us!

About Upside Aerial