Slither & Flow: Advanced Lyra

DESCRIPTION:

Slither & Flow: Advanced Lyra is a 75-minute aerial hoop class designed for high-intermediate/advanced students focused on artistry, strength, and movement quality. Expect lots of “threading” in slinky, serpentine pathways as we transition from the floor to below, inside, and above the hoop. Students will learn choreographies with unusual entries and exits, and creative transitions that challenge spatial awareness and control. Building upon a solid foundation of lyra technique, this class delves into the fluid, intricate world of flow. In practical terms, lyra flow means moving through a series of poses connected by smooth transitions. Beyond physical technique, the deeper flow state is about accessing the immersive, intuitive connection between the mind, body, and apparatus. Through guided exploration, drills, and prompts, we’ll develop and refine threading capacity and pursue flow as a felt experience—where movement feels natural, awareness sharpens, and expression emerges organically. Slither & Flow fosters a supportive environment for experimentation, character work, and emotional vulnerability. You will be encouraged (with much enthusiasm) to make choreographies your own and to develop your unique movement voice. PREREQUISITES: This class is intended for students with consistent lyra training and confident proficiency in foundational to intermediate aerial hoop skills. Participants should be familiar with basic threading techniques such as “beauty” roll and be comfortable: *Moving smoothly around the hoop *Maintaining comfort in double knee hang and hip hang from the bottom and top bar *Entering and exiting the roundsling above the hoop *Executing safe inversion technique Not sure if this level is right for you? Contact us for guidance! PLEASE NOTE: our group classes are for adults only (age 16+). Under age 16? Or want more personal attention? Check out our Private and Semi-Private lesson option (age 9 to adult) under the Classes tab. PRICE: Select the purple Book button below to review single session pricing and package pricing for this class. Visit the Pricing tab for an overview of all the packages we offer. NEW TO UPSIDE? BEFORE YOUR LESSON: 1. Complete our waiver & required info at www.upsideaerial.com/waiver 2. Check out our website's FAQ page for information on what you'll need to bring, wear, and more!