Silks, Drop, and Roll!

DESCRIPTION:

Silks, Drop & Roll is an intermediate/advanced silks class focused on sequencing, drops, and dives! Blending the excitement of drops and dives with smoothing out transitions, this class emphasizes building strength, control, and fluidity in the air. Each 75-minute class incorporates targeted conditioning to develop the strength and body awareness needed for higher-level skills (like straight-arm inversions, meathooks, rollups, c-shaping) and more dynamic movement (like momentum/beats, drops, dives). Age 16+. PREREQUISITES: Students should have at least 2 years of consistent intermediate (or higher level) aerial silks training and have experience with Crossback skills, multiple Belay entries/types, Front & Back Dives, Wheeldowns, skills from Hip Key, Open Wrap (Catcher's/Same Side Wrap) and Closed Wrap (Opposite Side Wrap), as well as basic star and slack drops. You should also have at least 2 clean aerial inversions (no tagging) in a row and be able to invert in the air numerous times throughout class. Not sure if you're a good fit for this class? Please reach out so we can discuss! If you are under age 16 or want more personal attention, be sure to check out our Private and Semi-Private lesson option (age 9 to adult) under the Classes tab. PRICE: Select the purple Book button below to review single session pricing and package pricing for this class. Visit the Pricing tab for an overview of all the packages we offer. NEW TO UPSIDE? BEFORE YOUR LESSON: 1. Complete our waiver & required info at www.upsideaerial.com/waiver 2. Check out our website's FAQ page for information on what you'll need to bring, wear, and more!