Lyra Transitions & Flow

DESCRIPTION:

In Lyra Transitions & Flow you will learn new shapes; explore new ways to blend and bridge shapes; experiment with spinning techniques, balances, and rolls, and travel between the top bar and the floor! This class introduces and explores the idea of "flow." In practical terms, lyra flow means moving through a series of poses connected by smooth transitions. However, mind-body flow is about so much more! Flow is sometimes described as "getting in the zone" or "the freedom to be fully present" and "locked in" to what you're doing. Lyra flow is about understanding how your body works and what your body likes. It's about the psychological and physical freedom that comes with feeling energized, focused, and fully immersed in the enjoyment you experience on the apparatus. Lyra Transitions & Flow will include activities and prompts to use in our quest for flow! PREREQUISITES: Students should have a minimum of 2 months of consistent training or instructor permission to attend. Not sure if you meet the prerequisite for the class? Contact us! Learn more about our curriculum at www.upsideaerial.com/curriculum All group classes at Upside Aerial are for age 16+. Under age 16? Or want more personal attention? Check out our Private and Semi-Private lesson option (age 9 to adult) under the Classes tab. PRICE: Select the purple Book button below to review single session pricing and package pricing for this class. Visit the Pricing tab for an overview of all the packages we offer. NEW TO UPSIDE? BEFORE YOUR LESSON: 1. Complete our waiver & required info at www.upsideaerial.com/waiver 2. Check out our website's FAQ page for information on what you'll need to bring, wear, and more!