Lyra Slither & Flow 🐍

DESCRIPTION:

In Lyra Slither & Flow expect lots of thready, slinky, slithery goodness as we travel from the floor to below, inside, and above the hoop using sneaky transitions and unusual and unexpected pathways. This class also unpacks and explores "flow." In practical terms, lyra flow means moving through a series of poses connected by smooth transitions. However, mind-body flow is about so much more. Flow is sometimes described as "getting in the zone" or "the freedom to be fully present" and "locked in" to what you're doing. Lyra flow is about understanding how your body works and what your body likes. It's about the psychological and physical freedom that comes with feeling energized, focused, and fully immersed in the enjoyment you experience on the apparatus. A safe space for experimentation, Lyra Slither & Flow encourages creative development and self-expression. We’ll explore movement possibilities, character, emotionality, and help you make these thready, slinky, slithery choreographies your own! Prerequisites: Lyra Slither & Flow is for students with a minimum of 4 months consistent lyra training and a thorough understanding of foundational aerial hoop skills. Students should be able to pull themselves up into the apparatus and move around the hoop with intention and control, be comfortable in a double knee hang and hip hang from the top and bottom bar, and be working towards inverts. Roundsling play, intermediate rolls, and intermediate spin techniques are included. Not sure if you meet the prerequisites for this class? Contact us! Please note: our group classes are for adults only (age 16+). Under age 16? Or want more personal attention? Check out our Private and Semi-Private lesson option (age 9 to adult) under the Classes tab. PRICE: Select the purple Book button below to review single session pricing and package pricing for this class. Visit the Pricing tab for an overview of all the packages we offer. NEW TO UPSIDE? BEFORE YOUR LESSON: 1. Complete our waiver & required info at www.upsideaerial.com/waiver 2. Check out our website's FAQ page for information on what you'll need to bring, wear, and more!