Strength & Cardio Training

DESCRIPTION:

This 1-hour online class with Christine McCoy provides a mix of strength training and cardio and finishes with an ab workout. The plan is to mix it up! Some classes will be a Tabata-style (timed) workout that uses lighter weights for longer lift times and some heavier lifting classes will use heavier weights with a lower number of reps. PRICE: $10 per class - or $8 with our Online Class pass available at checkout or under the Pricing tab. After you book the class, you will receive a confirmation email with a link and password to join us via the videoconferencing tool, Zoom. Just click on the link from your computer 5 minutes prior to your booked class time. (If you choose to join via tablet or mobile phone, you'll need to download the Zoom app first.) Props: If you don't have hand weights or resistance bands, grab some cans from your pantry!